Image by Deon Black

V
E
G

G
I
N 
OUT  

*Plant-based recipes for all 

* VEGGIN OUT - "The act of pleasuring oneself with assorted fruits & vegetables" 

5 MINUTE MEALS

Spiced Carrot & Chickpea Salad

Quick, flavourful salads are kinda our jam... and this Spiced Carrot and Chickpea number is no exception! Ready in 5, 10 minutes max you'll be wondering what to do with all the extra time on your hands. Perfect on it's own or accompanying your favourite protein. 

Carrot and Chickpea salad

"Variety is the spice of life"

Spanakopita
WINTER WARMERS

Spanakopita

Spanakopita (pronounced spah-nah-ko-pee-tah or simply just spana in Australia) is in serious rotation in the VEGGIN OUT kitchen. Why?

THAI

Tofu Larb

Move over chicken, pork & mushroom larb, there's a new kid in town and she's ready to PARTAY.....

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Seasonal Fruit and Veg: Winter

Seasonal eating is not only good for the planet and your wallet, but it also helps you to naturally mix up the variety in your diet. Winter fruits and vegetables include citrus fruits (e.g., mandarines), pear and apples, root vegetables like potatoes, beetroot, carrots, and cruciferous vegetables like broccoli and cauliflower brussel sprouts, and bok choy. For a full list of in-season fruits and vegetables, visit the 'Australian Seasonal Food Guide' or click here.